Kickin Keto Buffalo Chicken Dip

Get ready to elevate your appetizer game with this incredibly rich, supremely cheesy, and perfectly spiced Keto Buffalo Chicken Dip. Whether you’re hosting a game day party, a casual get-together, or simply craving a satisfying low-carb snack, this recipe is guaranteed to be a crowd-pleaser. Requiring minimal effort and just 30 minutes to prepare, it combines the iconic flavors of buffalo wings with creamy, decadent ingredients, all while keeping it perfectly keto-friendly. Forget complicated dishes; this easy-to-make dip is packed with flavor and comes together effortlessly, making it an essential addition to your culinary repertoire. It’s the ultimate party snack that everyone, regardless of dietary preference, will absolutely love.

Why This Keto Buffalo Chicken Dip Will Be Your New Favorite

There are countless reasons to fall in love with this buffalo chicken dip, especially if you’re looking for a delicious yet health-conscious option. We’ve perfected the balance of flavor and texture, making it an irresistible treat that adheres to a ketogenic lifestyle without compromising on taste.

• Unrivaled Creaminess and Richness: The foundation of this dip is its luxuriously creamy texture. We achieve this by generously incorporating a full 8-ounce block of high-quality cream cheese, a generous dollop of full-fat sour cream, and a whole cup of gloriously melty mozzarella cheese. These ingredients combine to create a velvety smooth base that perfectly coats every piece of chicken and bursts with savory flavor.
• Perfectly Customizable Heat Levels: One of the best features of this buffalo chicken dip is its adaptability to your personal spice preference. Whether you prefer a subtle kick or a fiery blaze, you have full control. Increase or decrease the amount of buffalo sauce to suit your palate. For an extra layer of heat, consider mixing in finely diced jalapeños, or swap a portion of the mozzarella for zesty pepper jack cheese. If you prefer a milder dip, simply add a little extra shredded chicken, cream cheese, or sour cream to balance the spice.
• Effortless Chicken Preparation: We understand that convenience is key, especially when preparing appetizers for a gathering. While you can certainly cook and shred chicken breasts or thighs specifically for this recipe, we highly recommend the low-effort route: a pre-cooked rotisserie chicken from your local grocery store. It’s a fantastic time-saver, delivering tender, flavorful chicken without the extra cooking step. Canned chicken is also a viable option; just be sure to select brands that do not contain added sugars or starches to keep the dip strictly keto-friendly.

Essential Chef’s Tips for the Best Keto Buffalo Chicken Dip

Achieving the perfect consistency and flavor in your buffalo chicken dip is easy with these expert tips. Pay attention to the details, and you’ll be rewarded with an unforgettable appetizer.

• Bring Ingredients to Room Temperature: This is a crucial step for achieving a smooth, lump-free dip. Before you begin cooking, ensure your cream cheese, sour cream, and shredded mozzarella are all at, or very close to, room temperature. Cold dairy products can clump, curdle, or separate when added to hot cookware or other warm ingredients, resulting in an uneven texture. Allowing them to warm up ensures they blend seamlessly into a homogenous, creamy mixture.
• Choose Your Buffalo Sauce Wisely: The type of buffalo sauce you use will significantly impact the dip’s flavor profile. For an authentic, classic taste, Frank’s Red Hot Buffalo Sauce is a highly recommended choice, as it’s naturally low in carbs and delivers that signature tang. Always check the nutrition label of your chosen brand to ensure it’s free of added sugars and starches to maintain the dip’s keto status.
• Shred Your Own Mozzarella: While pre-shredded cheese is convenient, it often contains anti-caking agents like cellulose or potato starch. These additives can increase carb counts and prevent the cheese from melting smoothly. For the creamiest, meltiest cheese experience, we strongly recommend shredding a block of fresh mozzarella yourself. It makes a noticeable difference in the final texture of the dip.
• Adaptable Cooking Methods: This baked buffalo chicken dip is incredibly versatile! While our primary method involves baking, you can easily adapt this recipe for an Instant Pot or slow cooker. Simply follow the ingredient list below to keep it keto, then refer to the instructions for a similar Instant Pot Buffalo Chicken Dip or Slow Cooker Buffalo Chicken Dip recipe from trusted sources. The key is maintaining the low-carb ingredients.
• Don’t Overbake: Once transferred to the baking dish, the dip only needs to heat through and for the top layer of mozzarella to melt and become bubbly. Avoid overbaking, as this can cause the dip to dry out or the cheese to become overly browned and less creamy. Keep a watchful eye on it during the final baking stage.
• Make-Ahead and Storage: This dip is fantastic for making ahead! Prepare the mixture (steps 1-4) and store it covered in the baking dish in the refrigerator for up to 2-3 days. When ready to serve, sprinkle with the remaining mozzarella and bake as directed. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Keto Buffalo Chicken Dip: A Low-Carb Sensation

For those following a ketogenic diet, finding delicious and satisfying appetizer options can sometimes be a challenge. Traditional buffalo chicken dip often contains ingredients that are higher in carbohydrates, but this recipe is specifically designed to be keto-friendly without sacrificing any of the indulgent flavor. By using full-fat dairy products, a quality buffalo sauce without added sugars, and plenty of protein-rich chicken, we’ve created a dip that is not only incredibly tasty but also perfectly aligned with your low-carb goals.

This dip is naturally low in net carbs, making it an excellent choice for anyone looking to maintain ketosis while still enjoying their favorite comfort foods. It provides healthy fats from the cream cheese, sour cream, and blue cheese dressing, along with a significant protein boost from the chicken, ensuring you feel satiated and energized. It’s a smart choice for maintaining your diet without feeling deprived, proving that keto eating can be both easy and utterly delicious.

Keto Buffalo Chicken Dip Recipe

Keto Buffalo Chicken Dip

Prep:
15 minutes

Cook:
20 minutes

Total:
35 minutes

Creamy, cheesy, with just the right amount of heat, this easy keto party snack is a total crowd-pleaser.

Cheryl Malik

Print Recipe

Servings: 8

Ingredients

For the Keto Buffalo Chicken Dip

• 8 ounces full-fat cream cheese, at room temperature, cubed
• ¾ cup buffalo sauce (like Frank’s Red Hot Buffalo Sauce)
• ¾ cup blue cheese dressing, at room temperature
• ½ cup full-fat sour cream, at room temperature
• 3 cups cooked, shredded chicken
• ¾ cup shredded fresh mozzarella, at room temperature (for the dip)
• ¼ cup shredded fresh mozzarella, at room temperature (for topping)

Serving Suggestions (All Optional)

• Ranch dressing, for drizzling
• Diced green onions, for garnish
• Celery sticks
• Lettuce cups
• Bell pepper strips
• Keto tortilla chips
• Cucumber slices
• Pork rinds

Equipment

• Oven
• Medium saucepan
• Stovetop
• Silicone spatula
• 8×8 baking dish (or similar size)

Instructions

1. Preheat your oven to 350°F (175°C). Place a medium saucepan on your stovetop over medium heat.
2. Add the 8 ounces of full-fat cream cheese and ¾ cup of buffalo sauce to the saucepan. Stir the ingredients together, breaking up the cream cheese cubes as it softens, until the cream cheese has completely melted and both ingredients are thoroughly combined into a smooth mixture.
3. Once the cream cheese and buffalo sauce are combined, add the ¾ cup of blue cheese dressing, ½ cup of full-fat sour cream, and 3 cups of cooked, shredded chicken to the saucepan. Stir continuously until all ingredients are well incorporated, ensuring a uniform consistency.
4. Gradually add the ¾ cup of shredded fresh mozzarella (for the dip) to the saucepan in small increments. Stir well after each addition to allow the cheese to melt and fully incorporate into the mixture. Continue this process until the entire ¾ cup has been added and the dip is creamy and cheesy.
5. Carefully transfer the chicken dip mixture into an 8×8 inch baking dish. Using your silicone spatula, spread the mixture out evenly across the baking dish, ensuring the bottom is completely covered in a uniform layer.
6. Evenly sprinkle the remaining ¼ cup of shredded fresh mozzarella over the top of the chicken mixture. Place the baking dish into your preheated oven. Bake the chicken dip for approximately 15 minutes, or until the mozzarella on top is fully melted and bubbly, but not overly browned or burnt.
7. Carefully remove the baking dish from the oven. If desired, lightly drizzle with extra ranch dressing and sprinkle with diced green onions for added flavor and garnish. Serve the dip hot with an assortment of keto-friendly dippers such as celery sticks, lettuce cups, bell pepper strips, keto tortilla chips, cucumber slices, or pork rinds.

Notes & Pro Tips

• Chicken Selection: For ultimate convenience, prepackaged shredded chicken or a store-bought rotisserie chicken are excellent choices. If you prefer to cook your own, chicken breasts or thighs can be boiled, baked, or pressure-cooked and then easily shredded. For detailed methods, consider searching for “the best shredded chicken recipe” which often includes various easy shredding techniques.
• Mozzarella Quality Matters: Always opt for shredding your own mozzarella from a block rather than using pre-shredded varieties. Pre-shredded cheeses often contain anti-caking agents that can hinder smooth melting and add unnecessary carbohydrates. Freshly shredded mozzarella guarantees a superior, ultra-creamy texture.
• Adjusting the Heat: To kick up the spice, fold in finely diced jalapeños (fresh or pickled) into the dip mixture. For an even more intense heat, top the baked dip with sliced jalapeños or a dash more hot sauce just before serving. If you prefer a milder version, slightly reduce the buffalo sauce and increase the cream cheese or sour cream.
• Serving Suggestions Beyond the List: Don’t limit yourself to the listed dippers. Consider serving this dip with other low-carb vegetables like cucumber slices, radish rounds, or even sturdy kale chips for a delightful crunch. Pork rinds also make an excellent, savory, and keto-compliant scooping tool.
• Reheating Leftovers: Leftover dip reheats beautifully! For best results, reheat in the oven at 300°F (150°C) until warmed through and bubbly, usually about 15-20 minutes, or in the microwave in short bursts, stirring occasionally.

Nutrition Information

Serving: 1 serving |
Calories: 281kcal |
Protein: 20g |
Fat: 21g |
Saturated Fat: 11g |
Trans Fat: 0g |
Total Carbs: 3g |
Fiber: 0g |
Sugar: 2g |
Net Carbs: 3g |
Vitamin C: 0.2mg |
Cholesterol: 89mg |
Sodium: 1147mg |
Potassium: 150mg |
Calcium: 132mg |
Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author:
Cheryl Malik

More Delicious & Party-Ready Recipes

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