Get ready to revolutionize your snack game with this incredibly delicious and surprisingly healthy High Protein Buffalo Chicken Dip! This isn’t just another dip; it’s a creamy, cheesy, and addictively flavorful powerhouse packed with shredded chicken and the secret ingredient for a protein boost: cottage cheese. Perfect for Game Day gatherings, parties, or simply a satisfying snack, this recipe promises classic buffalo flavor without the guilt. With a remarkable 8g of protein per serving, it’s a smart choice that keeps you full and fueled. Plus, it’s designed for convenience – easy to assemble ahead of time and ready to bake in just 20 minutes, leaving you more time to enjoy the festivities.

High Protein Buffalo Chicken Dip: The Ultimate Healthy Game Day Appetizer

Are you searching for a dip that ticks all the boxes – mouth-watering flavor, ease of preparation, and impressive nutritional benefits? Look no further! Our High Protein Buffalo Chicken Dip combines the zesty, spicy kick of buffalo sauce with the rich creaminess of cottage cheese and cheddar, all complemented by tender, shredded chicken. This recipe is not just a crowd-pleaser; it’s a game-changer for anyone looking to enjoy their favorite comfort foods with a healthy twist.

Why You’ll Absolutely Love This High Protein Buffalo Chicken Dip

This isn’t just any buffalo chicken dip; it’s been carefully crafted to offer maximum flavor and convenience while delivering a significant protein punch. Here’s why it will become your new go-to recipe:

• Game Day Perfection: Imagine a warm, bubbling dip, oozing with cheese and infused with that iconic buffalo tang. This dip is tailor-made for cheering on your favorite team, gathering with friends, or any celebratory occasion. Its gooey texture and robust flavor make it the star of any snack spread, perfectly complementing crunchy carrot sticks, crisp celery, or your favorite tortilla chips. It’s the ultimate comfort food for a lively atmosphere.
• Unbeatable Flavor Profile: We’ve nailed the classic buffalo chicken dip taste, ensuring every scoop delivers that familiar, zesty, and slightly spicy goodness you crave. The combination of tangy buffalo sauce, savory ranch seasoning, and a blend of cheeses creates a harmonious symphony of flavors that is truly addictive. It’s bold, creamy, and utterly satisfying.
• A Protein Powerhouse: What sets this recipe apart is its incredible protein content. By strategically incorporating cottage cheese, we’ve created a dip that boasts an impressive 8 grams of protein per serving. This makes it not only delicious but also incredibly filling and satisfying, helping you stay energized longer. It’s a fantastic way to enjoy a typically indulgent snack while supporting your health and fitness goals.
• Effortless Entertaining with Make-Ahead Magic: Hosting a gathering doesn’t have to be stressful. This High Protein Buffalo Chicken Dip is incredibly easy to assemble ahead of time, allowing you to prepare it hours, or even a day, before your event. When it’s showtime, simply pop it into the air fryer or oven, and in minutes, you’ll have a hot, bubbly dip ready to serve. This make-ahead flexibility means less time in the kitchen and more time enjoying your company.
• Air Fryer Convenience (and Oven Option!): For ultimate speed and minimal cleanup, the air fryer is your best friend. It crisps the top beautifully and heats the dip through perfectly in a fraction of the time compared to a traditional oven. However, if your air fryer is occupied or you prefer using a conventional oven, we’ve included easy instructions to ensure you can enjoy this dip no matter your kitchen setup. Versatility is key!

Key Ingredients for Your Protein-Packed Dip

Crafting this irresistible dip starts with a handful of simple, wholesome ingredients. Each component plays a crucial role in achieving that perfect balance of flavor, creaminess, and protein:

• Cottage Cheese (1 cup): This is our secret weapon for a high-protein, creamy base. It adds a wonderfully smooth texture once baked and blends seamlessly into the dip without an overpowering taste. Opt for full-fat cottage cheese for the richest texture, or low-fat for a lighter option. It’s naturally rich in casein protein, which contributes to sustained satiety.
• Ranch Seasoning (1 tablespoon): A dash of ranch seasoning provides a delightful savory depth and a familiar, comforting flavor that complements the buffalo sauce perfectly. You can use a store-bought mix or make your own with dried dill, parsley, chives, garlic powder, onion powder, and salt.
• Buffalo Sauce (¼ cup, plus more for serving): The star of the show! Choose your favorite brand of buffalo sauce for that signature spicy, tangy kick. Adjust the amount to control the heat level – add a little extra for more spice, or less for a milder dip. Having extra on hand for drizzling before serving is always a good idea.
• Shredded Cheddar Cheese (¼ cup, plus more for serving): For that classic gooey, cheesy factor. Cheddar melts beautifully and adds a sharp, savory note. Don’t be shy with an extra sprinkle on top before baking for an irresistible golden-brown crust! Other cheeses like mozzarella, Monterey Jack, or a blend can also be used.
• Shredded Chicken Breast (1 cup, about ½ lb or 1 boneless, skinless chicken breast): The primary protein source and hearty base of our dip. You can cook and shred chicken specifically for this recipe, use leftover cooked chicken, or even a pre-cooked rotisserie chicken for ultimate convenience. Make sure it’s finely shredded so it mixes well and is easy to scoop.
• Green Onions (2, sliced, green and white parts separated): These provide a fresh, mild onion flavor and a beautiful pop of color. The white parts are incorporated into the dip for flavor, while the green parts are reserved for a vibrant garnish.
• Crumbled Blue Cheese (optional, to serve): For true buffalo enthusiasts, a sprinkle of crumbled blue cheese on top adds a pungent, tangy contrast that elevates the dip to another level. It’s entirely optional but highly recommended for an authentic experience.

Essential Equipment for a Seamless Experience

Gathering your tools before you begin ensures a smooth and enjoyable cooking process. Here’s what you’ll need:

• Air Fryer: Our preferred method for quick cooking and a wonderfully crispy top. An air fryer circulates hot air, cooking the dip evenly and efficiently. (Don’t worry, oven instructions are also provided!).
• 1-Quart Baking Dish: Ideal for a thick, deeply gooey dip that holds its shape. If you prefer a dip that spreads out a bit more, allowing for a larger surface area to get crispy in the air fryer or oven, an 8×8 inch square dish will work beautifully.
• Mixing Bowl: A medium-sized mixing bowl for combining all your ingredients.
• Spatula or Spoon: For mixing and transferring the dip to your baking dish.

Step-by-Step Instructions to Create Your Perfect Dip

Making this High Protein Buffalo Chicken Dip is incredibly straightforward. Follow these simple steps for a truly delightful appetizer:

1. Prepare the Creamy Base: In a medium mixing bowl, combine the cottage cheese, ranch seasoning, and ¼ cup of buffalo sauce. Stir vigorously until all ingredients are well combined and the cottage cheese is thoroughly incorporated and slightly smoother. This forms the rich, flavorful foundation of your dip.
2. Fold in the Hearty Fillings: Add the shredded chicken breast and the white parts of the sliced green onions to the cottage cheese mixture. Gently fold everything together until the chicken and onions are evenly distributed throughout the creamy base. Ensure every piece of chicken is coated in the delicious sauce.
3. Transfer and Top: Spoon the entire mixture into your chosen heat-proof baking dish (either a 1-quart dish for a thicker dip or an 8×8 inch dish for a wider, crispier surface). If you’re a true cheese lover and desire an extra-cheesy, bubbly crust, sprinkle an additional generous layer of shredded cheddar cheese over the top of the dip.
4. Bake to Perfection (Air Fryer Method): Preheat your air fryer to 375°F (190°C). Carefully place the baking dish into the air fryer basket. Air fry for 8-10 minutes, or until the dip is gloriously hot, bubbly around the edges, and the cheese on top is melted and lightly golden brown. The exact time may vary slightly depending on your air fryer model.

Chef’s Expert Tips for the Best Buffalo Chicken Dip

Elevate your dip game with these insider tips and variations:

• Choose Your Dish Wisely: For a supremely thick and gooey dip that’s perfect for hearty scooping, opt for a 1-quart baking dish. If you prefer a dip with a larger crispy surface area, ideal for lighter dippers or a slightly spread-out texture, an 8×8 inch square dish will work best. The larger surface in an 8×8 dish allows more of the top to get wonderfully browned and bubbly.
• Oven Baking Alternative: No air fryer? No problem! To bake this delicious High Protein Buffalo Chicken Dip in a conventional oven, preheat your oven to 350°F (175°C). Place the prepared dip in your baking dish and cook for 12–15 minutes, or until the dip is heated through, bubbling around the edges, and the cheese topping is melted and golden. Keep an eye on it to prevent over-browning.
• Shredding Chicken Made Easy: For perfectly shredded chicken, cook chicken breasts (boiled, baked, or pan-fried) until fully done. Then, use two forks to pull the chicken apart, or for an even faster method, place cooked chicken breasts in a stand mixer with the paddle attachment and mix on low speed for about 30 seconds until shredded.
• Controlling the Heat: If you love a spicier dip, increase the amount of buffalo sauce to ½ cup or add a dash of cayenne pepper to the mixture. For a milder version, reduce the buffalo sauce and consider adding a little extra ranch seasoning or a touch of plain Greek yogurt to the mix to mellow the heat.
• Make-Ahead Instructions: This dip is fantastic for meal prep! Assemble the dip completely (steps 1-3) and cover it tightly with plastic wrap. Store it in the refrigerator for up to 24 hours. When you’re ready to serve, simply uncover and bake as instructed, adding a few extra minutes to the baking time if starting from cold.
• Serving Suggestions Beyond Chips: While tortilla chips are a classic, consider serving this dip with an array of healthier alternatives. Think crunchy celery sticks, crisp carrot sticks, vibrant bell pepper strips, refreshing cucumber slices, or even sturdy endive spears. For a heartier option, serve with warm pita bread or toasted baguette slices. It also makes a fantastic topping for baked potatoes, grilled chicken wraps, or even as a flavorful addition to salads.
• Storage and Reheating: Store any leftover dip in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave individual portions until warm, or for a crispier top, reheat in a toaster oven or air fryer at 350°F (175°C) until heated through and bubbly.

Understanding the High Protein Advantage

In a world of often-unhealthy party snacks, this High Protein Buffalo Chicken Dip stands out as a smart choice. But what exactly makes it “high protein,” and why does that matter?

The key lies in two main ingredients: shredded chicken breast and cottage cheese. Chicken breast is a lean protein source, providing essential amino acids crucial for muscle repair and growth. Cottage cheese, often overlooked, is a dairy powerhouse. It’s rich in casein protein, which is digested slowly, offering a sustained release of amino acids and promoting a feeling of fullness for longer periods. This makes the dip incredibly satisfying and less likely to lead to overeating compared to dips made with cream cheese or sour cream alone.

Choosing high-protein snacks like this dip offers several benefits:

• Increased Satiety: Protein helps you feel fuller for longer, reducing cravings and overall calorie intake.
• Muscle Support: Essential for building and maintaining muscle mass, especially important for active individuals.
• Metabolism Boost: Protein has a higher thermic effect than carbs or fats, meaning your body burns more calories digesting it.
• Balanced Blood Sugar: Protein helps stabilize blood sugar levels, preventing energy crashes.

So, when you indulge in this creamy, cheesy dip, you’re not just enjoying incredible flavor; you’re also nourishing your body with quality protein, making it a truly smart choice for any occasion.

Frequently Asked Questions About This Dip

Is this High Protein Buffalo Chicken Dip actually healthy?

Yes! Compared to traditional buffalo chicken dips that often rely heavily on high-fat cream cheese and mayonnaise, this recipe uses cottage cheese to significantly boost protein content while maintaining creaminess. This makes it a much more macro-friendly option, providing sustained energy and satiety without sacrificing flavor.

Can I use rotisserie chicken for this recipe?

Absolutely! Using pre-cooked rotisserie chicken is a fantastic time-saver. Simply shred the meat from a rotisserie chicken and use 1 cup for the recipe. It adds great flavor and makes prep even faster.

How can I make the dip spicier or milder?

To increase the heat, add an extra tablespoon or two of buffalo sauce, or a pinch of cayenne pepper, to the mixture. For a milder dip, reduce the amount of buffalo sauce and consider mixing in a tablespoon of plain Greek yogurt or a little extra ranch seasoning to balance the flavors.

Can I prepare this dip in advance?

Yes, this dip is perfect for making ahead! Assemble all the ingredients in your baking dish, cover it tightly with plastic wrap, and refrigerate for up to 24 hours. When you’re ready to serve, remove from the fridge, uncover, and bake as directed, adding a few extra minutes to the cooking time to ensure it heats through completely.

What kind of cottage cheese works best?

Any type of cottage cheese will work, but for the creamiest texture and richest flavor, we recommend using full-fat cottage cheese. If you’re looking to reduce fat content, low-fat or non-fat cottage cheese can also be used, though the texture might be slightly less indulgent.

Can I freeze leftover buffalo chicken dip?

While you can freeze this dip, the texture of dairy products like cottage cheese and cheddar can sometimes change after freezing and thawing, becoming a bit grainy. For best results, we recommend enjoying it fresh or refrigerating leftovers for up to 3-4 days.

More High Protein Recipes You’ll Love

If you’re a fan of delicious, protein-packed meals, be sure to explore some of our other healthy favorites:

• High Protein Cottage Cheese Blueberry Muffins
• Healthy High Protein Egg Bake with Cottage Cheese and Sausage
• High Protein Chicken and Spinach Omelette
• High Protein Cottage Cheese Scrambled Eggs
• Cottage Cheese Pizza Bowl

Recipe Card: High Protein Buffalo Chicken Dip

This rich, creamy, and wonderfully gooey High Protein Buffalo Chicken Dip is the ultimate Game Day appetizer! Easily assembled ahead of time and baked to perfection in your air fryer or oven, it’s a fuss-free way to serve up a crowd-pleasing dish.

Authored by: Cheryl Malik

Ingredients

• 1 cup cottage cheese
• 1 tablespoon ranch seasoning
• ¼ cup buffalo sauce, plus more to serve
• ¼ cup shredded cheddar cheese, plus more to serve
• 1 cup shredded chicken breast (about ½ lb or 1 boneless, skinless chicken breast)
• 2 green onions, sliced (green and white parts separated)
• Crumbled blue cheese (optional, to serve)

Equipment

• Air Fryer (oven instructions included in the notes)
• 1-Quart Baking Dish (or 8×8 inch square dish)

Instructions

1. Mix together the cottage cheese, ranch seasoning, and ¼ cup of buffalo sauce until thoroughly combined.
2. Stir in the shredded chicken and the white parts of the green onion until evenly distributed.
3. Spoon the mixture into a heat-proof baking dish. If desired, top with an extra sprinkle of cheddar cheese for a particularly cheesy crust.
4. Air fry at 375°F (190°C) for 8-10 minutes, or until the dip is hot, bubbly, and the top is lightly golden brown.

Notes

• If you prefer a thick and gooey dip, use a 1-quart dish. For a dip that spreads out more with a larger crispy top (especially for the air fryer), use an 8×8 inch dish instead.
• To make this High Protein Buffalo Chicken Dip in a conventional oven, bake it at 350°F (175°C) for 12–15 minutes, or until hot and bubbly.

Nutrition Information (per serving)

Calories: 76 kcal | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Total Carbs: 2g | Fiber: 0.1g | Sugar: 1g | Net Carbs: 1.9g | Vitamin C: 1mg | Cholesterol: 21mg | Sodium: 490mg | Potassium: 78mg | Calcium: 51mg | Iron: 0.3mg

If you loved this recipe as much as we did, don’t forget to leave us a review below. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!

For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.